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Many Americans struggle to manage their weight. The nation's obesity problem is well known: 1 in 3 of us is overweight, and the rate is increasing. But you still might question what a healthy weight is, and how to arrive (and stay there) the right way. Body Mass Index (BMI) It's pretty simple to figure out the approximated healthy weight.

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The first is called body mass index (BMI). To find out your BMI, simply use this math formula: Multiply your weight in pounds by 703 and divide it by your height (in inches) squared. So, for instance, if you weigh 185 pounds and are 5-foot-5 (65 inches), then your BMI exercises in this manner: 185 x 703 = 130,05565 x 65 = 4,225130,005 4,225 = 30.

8) Obesity in adults is defined as having a BMI of 30. 0 or above. The other varieties are: Overweight = 25. 0 to 29. 9 Typical weight = 18. 5 to 24. 9 Underweight = under 18. 5 BMI is a common tool to offer you some concept of where you are.

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It's not meant to offer a diagnosis or tell you for sure that you have a weight issue. For instance of how it can be off, muscular individuals may have a high BMI without being overweight. And BMI can undervalue fat in older people and others who have lost muscle.

Procedure Your Waist There's a 2nd way to get an idea of how close you are to a healthy weight-- just measure your waist. The waist is crucial because belly fat can be more serious and put you at a greater danger of things like type 2 diabetes, high blood pressure and cardiovascular disease.